Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply your HRR by 0.7 (70%). Add your ...
2024年1月18日 — Count the number of beats in 15 seconds, and multiply the result by 4 to get your beats per minute. The calculator has this function built-in by ...
With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own ...
2022年12月13日 — The formula for maximum heart rate is 220 minus your age, Dr. Romero says. So, if you're 70, you should not go over 150 (220 - 70 = 150). But ...
Target Heart Rate (THR) range values are often calculated to ensure exercise intensity is maintained at a desired level. This calculator automatically ...
2023年10月22日 — Calculator Use. This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in ...